Find your way in
One system.Many ways in.
Training frequency sets the rate of improvement: four sessions a week are more effective than two. Training age and earned training literacy set how sophisticated the training becomes.
- 01
Sports Performance
Athletic Development becomes Sports Performance as athletes grow from middle school to college sports.
- Who
- Athletes in any sport, middle school through college
- When
- Weekday afternoons and evenings, Saturday mornings
- Cost
- From $160/mo
- 02
Foundations & Fundamentals
Learn the lifts and drills, and learn how to train, before investing in Basic Training.
- Who
- New athletes, and anyone who has never trained with a barbell
- When
- Two 45-minute classes a week, Mon–Thu 6:00 or 6:45 pm
- Cost
- $50/mo
- 03
Intensive Technique Training (ITT)
For high school athletes who need to improve the Olympic lifts to maximize school or team training.
- Who
- High school athletes who lift with a school or team
- When
- 45-minute classes Mon–Thu 6:00 and 6:45 pm, plus weekday and Saturday sessions
- Cost
- Half rate
- 04
Weightlifting Team
Competitive Olympic weightlifting. Two to five or more sessions a week, local and national meets.
- Who
- Athletes who want to compete in Olympic weightlifting
- When
- Two, three, four, or five or more sessions a week
- Cost
- $160–$205/mo
- 05
Open Gym
Practice the Olympic lifts with a USA Weightlifting certified coach on duty. Follow your own workout.
- Who
- USA Weightlifting members, CrossFit athletes, and lifters who write their own programs
- When
- Mon–Fri 9 am – 12:30 pm
- Cost
- $20/session
- 06
Homeschool Athletic Development
Athletic Development, Basic Training and ITT for homeschool athletes 11 and older. P.E. credit for Step Up students.
- Who
- Homeschool athletes 11 and older, or anyone 11+ who wants to train like an athlete
- When
- Mon, Wed, Fri 9:30 & 11 am; Mon–Fri 2 pm
- Cost
- From $160/mo
- 07
Team Leader Academy
A leadership track earned through performance, academics and character.
- Who
- Athletes who have proven themselves athletically, academically and in character
- When
- By invitation
- Cost
- Earned
- 08
Schools & Teams
School-recommended team leader training, team Explosive Power testing, and informal and formal coaching support.
- Who
- High school coaches and athletic directors
- When
- By arrangement
- Cost
- Contact us
Not sure which fits?
That's what the free first session is for. Coach Hanson tests your athlete, shows you what's holding them back and tells you which program and schedule fit.
Your first session is free.
Meet Coach Hanson, learn the warm-up, get tested, and leave with a plan for your athlete.
Or call or text 904-502-2196