Homeschool Athletic Development
Athletic Development, Basic Training and ITT for homeschool athletes 11 and older. P.E. credit for Step Up students.
Athletic Development, Basic Training and ITT for homeschool athletes, at our training hall on Bowden Road: Monday, Wednesday and Friday from 9:30 to 11:00 am and 11:00 am to 12:30 pm, and Monday through Friday from 2:00 to 3:30 pm. Classes are 90 minutes, for athletes 11 and older or anyone 11+ who wants to train like an athlete. Step Up students can earn P.E. credit.
Every homeschool athlete starts with the TFNE Explosive Power Test and a training readiness evaluation. That tells us where the athlete is and what they’re ready for, so they start at the right level, train safely and improve in order.
From there, homeschool athletes train on the same system as everyone in the gym: assessed, tested and progressed by level, not by age.
What's included
- Mon, Wed, Fri 9:30–11:00 am and 11:00 am–12:30 pm; Mon–Fri 2:00–3:30 pm
- Starts with the TFNE Explosive Power Test and a training readiness evaluation
- Coached on the full TFNE system, placed by level
- Fits around a homeschool schedule
Your first session is free.
Meet Coach Hanson, learn the warm-up, get tested, and leave with a plan for your athlete.
Or call or text 904-502-2196