Foundations & Fundamentals

Learn the lifts and drills, and learn how to train, before investing in Basic Training.

We develop potential, not just identify talent.

Foundations & Fundamentals is the best way to learn the essentials before committing to Basic Training. Athletes learn the Olympic lifts and the drills that support them, how to warm up, and how a TFNE session runs. Technique comes first. Load comes later, when it’s earned.

Can you earn the title?

From here, most athletes move into Sports Performance. Some find out they love the platform and go after the title of Team Florida Weightlifter.

What's included

Two 45-minute classes a week
Learn the snatch, clean and jerk the right way, from the start
Learn the warm-up, the drills and how a training session works
A great introduction to Team Florida NE training

Other programs

Your first session is free.

Meet Coach Hanson, learn the warm-up, get tested, and leave with a plan for your athlete.

Claim your free session

Or call or text 904-502-2196