No cost. No commitment.
Your first sessionis free.
Bring your athlete. We test them, show you what's holding them back, and tell you which program fits.
Meet the coach
Coach Hanson sits down with you and your athlete: sports, goals, injuries and schedule.
Learn the warm-up
The warm-up and corrective exercises every session starts with.
Get tested
Bar jumps, plyo push-ups, standing broad jump, standing triple jump and an overhead squat give your athlete a first TFNE Explosive Power Test score.
Get a plan
What’s holding your athlete back, and which program and schedule fit.
Request your free session
Call or text
What to bring
Athletic clothes, flat-soled shoes, water and something to eat after.
Plan ahead
Allow time for the sit-down, the warm-up and testing. A parent or guardian should come along for athletes under 18.